Why You Should Start Eating Kale

One of the goal I have for this blog is to force myself to make use of the information I learned in university studying nutrition. Until recently I was mainly a big protein synthesis nerd... but I have since decided to direct my interest beyond this macro nutrient.

In my research I explored the benefits of a lot of many foods. So, I have decided to start sharing some of my new favorites with all of you. 

First up:

KALE

Why You Should Start Eating Kale:

• It's full of fibre! (Who doesn't like a healthy bowel movement?!)
• Rich in antioxidants (Beta-carotine, carotenoids, etc.) that can help prevent certain cancers AND inflammatory related problems like asthma and arthritis.
• Vitamin K - This vitamine aids in strengthening bones.
• Vitamin A - Helps maintain healthy bones and teeth, prevents urinary stones, and strengthens your immune system.
• Vitamin C - I know Vitamin C is in a lot of things... but still!! ILOVEKALE

How to Incorporate Kale Into Your Diet:

• Try adding a little in a salad (it's tougher than most leafy greens, so maybe try adding one finely chopped leaf at a time)
• Steam it! (one of my favorite sides is steamed kale with a tiny bit of olive oil, salt, and pepper)
• Put it in a smoothie! (Check out one of my kale smoothie recipes here!)

So if you enjoyed this post I hope you get out and try some kale for yourself! 

AND, if anybody has any other ways they like to eat kale feel free to share them on my Facebook page! I'd love to hear them, and I'm sure my readers would too :)

Happy (healthy) Eating! 

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