fun fun Fit Fit Fit fun

Friday

Lemon Garlic Tilapia

I must say, my first tilapia experience was terrible.  I was in Cuba and had some "fresh" tilapia at the resort I stayed at. It was questionable, and I was turned off for a while. But, recently I tried it again, and I LOVED it this time around!  This is a simple recipe for tilapia.  It also tastes great with sole and haddock.

What you will need:
  • Tilapia (or some other white fish)
  • Lemon
  • 1 clove of garlic
  • Salt and pepper
  • Parsley to garnish if you like





Let's make stuff!

Preheat oven to 375.  Place tilapia fillet on a parchment paper lined pan.  If you're like me, you would now vigorously crack a lot of fresh pepper all over it.  But, if you don't love pepper, just toss a little bit on for seasoning.  Next, dice a small-ish clove of garlic.  Sprinkle a little on the fillet, then add two or three slices of lemon on top. Toss this in the oven for 12 minutes.  When you remove it, juice a little lemon on top and garnish with the parsley!

And boom!  Robert's your father's brother.




Bye!

No comments:

Post a Comment