Breakfast often sets the tone for your day of eating, so why not get off to a great start with some quinoa?
Quinoa is one my my favorite foods. It's a great source of complex carbs and protein. Breakfast is one of the most importan meals of the day (0k, they're all important). So why not incorporate some quinoa into your morning routine.
One way I like to enjoy quinoa is in my Quinoa Protein Bites. However, if you don't have time to prepare them, this is an even quicker way to enjoy it!
What you'll need:
- 1 cup of cooked quinoa (I cook a few cups at a time and keep it in the fridge)
- 1 tbsp of agave or honey
- Some fresh or dried fruit
- NUTS (of your choice)
- Sprinkle of cinnamon
Toss it all together and enjoy. Eat it hot or cold, it's great either way. The cup of quinoa has about 220 calories from 39g of carbs and 8g of protein. Add some nuts to get some nice fats and you've got yourself a great nutritious meal to start your day.
Stay healthy,
Shawn
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