I am now getting into the thick of rehearsals for the show i'm performing over the next two months! So, I unfortunately don't have a spare second to write any posts!
Monday, Nov 19th you can expect a new post. I know that seems like forever away, but i'm sure time will fly by!
In the meantime...
For smaller 140 character workout/nutrition tips and all things HILARIOUS you can follow my twitter @ShawnCanBlog (Tweet @ me! I love to chat!). And for lots of other tips check out ShawnCanBlog Facebook Page where I often share workouts and information not written by me!
Stay healthy,
Shawn
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