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Tuesday

Three Cheese Tuna Melt on Eggplant

I love cheese. People often don't believe me when I say I like cheese more than chocolate, but it's true! So, this recipe is a regular in my arsenal of eating. 

Some stuff you might need to throw this together:
  • 1/2 a can of tuna (I used flaked light tuna)
  • 1/4 cup of chopped fresh peppers (I use a mixture of red pepper, and jalapeƱo)
  • 1/4 cup of shredded cheddar cheese (light if you like)
  • 1 tbsp of freshly shredded parmesan 
  • 1 tbsp of ricotta cheese
  • Two 2cm slices of eggplant




How to assemble:

I start by salting and rinsing my eggplant (salt, let sit for 20 minutes, then rinse. Just like I did with the Turkey and Roasted Eggplant Burgers). Once my eggplant slices are ready to be cooked, I toss them on a pan that has been lightly oiled and heated to medium-low heat. Cook for 5 minutes on each side. 

While the eggplant is cooking, mix the chopped peppers, cheddar cheese, ricotta cheese and tuna in a bowl (you can also add ground pepper to taste). Form this mixture into two equally sized balls. 

Once the eggplant is mostly cooked, put a ball of the tuna mixture on the eggplant. Sprinkle the fresh parmesan on top and simmer at medium-low heat for 5 minutes, covered. 

Plate and serve!





I plated mine with some steamed kale, and topped with fresh chopped tomatoes. It was a delicious meal to refuel after a big workout this morning!

Bye bye.

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