I LOVE CHEESE. Especially feta cheese. Salty and delicious, doesn't take much to really add some taste to a dish.
This is a meal I eat on a regular basis. I make sure I have time to prepare this meal almost every morning, I just don't feel right without it.
As far as ingredients go it's pretty simple, I mean it's an omelet, so you can add whatever you want to it. These are the ingredients I choose:
- 250ml of carton egg whites (this meets my protein requirements for my meal, you could use more or less depending on your goals and weight)
- Red, yellow or orange pepper (all if you really want to)
- Jalapeño
- Grape tomatoes
- spinach or kale
- Red onion (if I have some kicking around)
- Feta Cheese (goats or cows, depends what i'm feeling like, usually goat tho.)
I start by spraying a pan with a little PAM and get the onions caramelized a bit, once they start to brown I add the rest of the vegetables except the spinach or kale. Once they soften up a bit I add the spinach, then the egg whites. Scramble as you would normal scrambled eggs. Toss on a plate once cooked and crumble the cheese on top. then ENJOY.
I guarantee you this is a delicious, and pretty easy way to start the morning.
Take care,
-Shawn
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