A friend asked if I could write a post about protein powder. I was originally going to go on about the different kinds of powder, and their uses. Then I realized that maybe I should first talk about why someone would consider using a protein supplement. So here is my two cents on protein supplementation.
We all know protein is essential in muscle growth. Wether you're trying to get lean and tight, or big and bulky, you need protein to repair muscle fibers torn during exercise. But why would I take a protein supplements when i'm such a big advocate for whole foods?
One reason is convenience. Protein powders and bars have a long shelf life and don't need to be refrigerated. I can pretty easily throw together a meal with a protein shake and some complex carbs, or a protein bar. I keep a few protein bars in my backpack and gym bag incase i'm unexpectedly without food.
My second reason is absorption. The most popularized protein is whey (differences between whey isolates and concentrates will be discussed in a later post). Whey is one of the fastest absorbing proteins. So if you're in a quick pinch and you need to quickly absorbing protein (such as immediately after a workout) whey can do that for you.
Another reason you might consider a protein supplement is if you aren't receiving enough protein in your diet. I see all kinds of individuals who cut out meat and dairy products without incorporating quality plant proteins. For these people, a supplement could be beneficial.
My final reason is affordability. If you break down the cost per gram of protein of even the more expensive powders, you're still paying slightly less than buying fresh meat. Now i'm not saying to cut the meat... But if you're like me and aim for 6+ meals a day each containing 20-30 grams of protein, it gets expensive really fast.
So I hope this help inform you about the potential reasons someone might want to incorporate a protein supplement.
Stay tuned for my next protein post focusing on whey.
Disclaimer: Consuming a higher protein diet without proper hydration and fibre intake can cause some digestive discomfort. So make sure you drink plenty of water and incorporate plenty of vegetables in your diet. If you're unsure if you should supplement any macro or micro-nutrients, consult a physician.
Stay healthy,
Shawn
My second reason is absorption. The most popularized protein is whey (differences between whey isolates and concentrates will be discussed in a later post). Whey is one of the fastest absorbing proteins. So if you're in a quick pinch and you need to quickly absorbing protein (such as immediately after a workout) whey can do that for you.
Another reason you might consider a protein supplement is if you aren't receiving enough protein in your diet. I see all kinds of individuals who cut out meat and dairy products without incorporating quality plant proteins. For these people, a supplement could be beneficial.
My final reason is affordability. If you break down the cost per gram of protein of even the more expensive powders, you're still paying slightly less than buying fresh meat. Now i'm not saying to cut the meat... But if you're like me and aim for 6+ meals a day each containing 20-30 grams of protein, it gets expensive really fast.
So I hope this help inform you about the potential reasons someone might want to incorporate a protein supplement.
Stay tuned for my next protein post focusing on whey.
Disclaimer: Consuming a higher protein diet without proper hydration and fibre intake can cause some digestive discomfort. So make sure you drink plenty of water and incorporate plenty of vegetables in your diet. If you're unsure if you should supplement any macro or micro-nutrients, consult a physician.
Stay healthy,
Shawn
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